Nutrition in osteoarthritis

Osteoarthritis does not just affect old people - although the likelihood of damaged joints cartilaginously increases with advancing age. In addition to a hereditary predisposition, there are also factors such as an unhealthy lifestyle and poor diet, which have made osteoarthritis a widespread disease. It is still not possible to cure osteoarthritis - even a complete change of diet can not restore the destroyed cartilage tissue - but the diet of arthrosis plays an important role.

Osteoarthritis: Obesity is a risk factor

Those who are overweight are at risk of developing osteoarthritis. Obesity is a burden on the joints and the joint wear is accelerated even faster. Even the osteoarthritis symptoms of non-bearing joints diminish in weight loss.

In addition, experts suspect a link between fat reduction and the decline of inflammatory agents that are released in the body. Such inflammatory agents are leptin, resistin and adiponectin; they are formed in the fat cells. Less body fat can therefore also less inflammatory joints leading to arthrosis arise in the joints.

Healthy weight loss through balanced nutrition and appropriate sports (important in osteoarthritis, so that the joints do not stiffen completely) is a first step in the treatment of osteoarthritis.

Relieve arthrosis through a healthy diet

Although there is no diet that can completely eliminate the discomfort of osteoarthritis. But the diet has a positive effect on the course of osteoarthritis and can even prevent further development.

Especially recommended are foods such as:

  • fruit
  • salads
  • vegetables
  • potatoes
  • brown rice
  • Spelt
  • Skimmed milk products
  • Coldwater fish such as squid, trout, cod, halibut or even oysters

Recommended foods for osteoarthritis

Millet is said to contribute to the regeneration of cartilage. In addition, you should only use cold-pressed oils such as olive oil, walnut oil, sesame oil, thistle oil or rapeseed oil.

For deacidification are basic herbal tea or tea blends of fennel, licorice, caraway, anise or corn beard. Alternatively, pharmacies sell finished powder from different manufacturers. Green tea has an anti-inflammatory effect, which can relieve osteoarthritis pain. This effect is enhanced by an addition of lemon.

Since free radicals are also suspected of being involved in the inflammatory processes of osteoarthritis, a vitamin A, vitamin E and vitamin C-containing diet is recommended. Selenium and copper should not be missing.

Spices and herbs for osteoarthritis

For every suffering, a herb has grown! People who suffer from osteoarthritis mainly have to deal with the pain in the joints caused by the inflammation. However, nature provides many plants that are anti-inflammatory. You can refine your salad with varying herbal mixtures of turmeric, parsley, fennel, dill, anise, cumin, mint, chervil, oregano, rosemary, thyme, coriander, marjoram and ginger. Chilli and cinnamon are also in the spice rack of an osteoarthritis patient.

Do you like to drink cocoa? Then add milk (better still: water) and cocoa powder but honey, turmeric, chili powder, black pepper and cinnamon. Similarly, the morning breakfast yoghurt can conjure a varied herbal yogurt. The omega-3 fatty fish dishes, consisting of mackerel or sardines, which should be consumed twice a week in osteoarthritis, can be wonderfully refined with the above herbs and spices.

Osteoarthritis: Avoid certain foods

Anyone who wants to achieve a long-term improvement in his osteoarthritis symptoms, should permanently change his diet. Only those who consistently follow the above-mentioned arthritis nutrition tips, will be successful. In addition, however, some food must be dispensed with as completely as possible. This includes animal fat - especially pig is taboo, but beef should be enjoyed only in moderation.

Sausage, sweets and sugar, asparagus, nuts strawberries, red pepper and tomatoes are also moderately consumed. You should also avoid fatty fish, as well as cream, margarine, butter and egg yolks. Saturated and hydrogenated fats are on the red list as well as coffee, alcohol and black tea. Also citrus fruits should not be eaten in excess.

Anyone who sins from time to time because the temptation of chocolate cake, pork knuckle or summer strawberries with cream was too big, should pay attention to a balancing amount of base-containing foods or drink a liter of base tea to protect against acidity.

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