Is Sugar Really a Nutrient Robber?

Sugary foods should be consumed in moderation as sugar provides many calories but no vital vitamins and minerals. Often one hears the claim that sugar also deprives the body of vitamins and minerals.

But is that really true?

In particular, vitamin B 1 and calcium should be consumed increasingly at high sugar consumption. In fact, vitamin B 1 is involved in the metabolism of sugar metabolism. It acts as a coenzyme catalytic, that is, it is not consumed, but is available after the regeneration again for the energy metabolism available. It does not matter whether the sugar building blocks come from normal table sugar or from the carbohydrates of the bread.

The rumor that sugar leads to a descaling of the bones, is not tenable. Studies have shown that the consumption of sugar does not lead to a deficiency of certain vitamins and minerals. An excessive intake of sugar-rich foods is still not recommended. If there are too many sweets on the menu, there may not be enough room for healthy people.

Tips

  • Enjoy sweets and sugar in moderation. In particular, sweets that are high in fat content at the same time (eg chocolate) should only be consumed in small quantities.
  • Snack with pleasure, but only a small portion per day (eg a bar of chocolate, a small piece of biscuits).
  • For the sweet tooth, the following foods are also available: dried fruits (raisins, apple rings, banana chips, figs, etc.) and fresh sweet fruits (pineapple, papaya, mango, strawberries, grapes, mandarins).
  • Eat a healthy and varied diet with a high percentage of herbal food. So you get all essential nutrients in sufficient quantity.
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