The best running shoes do not necessarily have to be expensive. It is important in any case a competent advice, a lot of time and consideration for the individual running style. Whether experienced runner or bloody beginner, with these individual buying tips every running type finds the perfect running shoes for running.
Lightweight or good cushioning?
While we walk an average of just 700 meters on one day, our ancestors made it to 20 kilometers. And all without protective footwear. However, this is hardly possible today, because we neither have a centimeter thick cornea under our feet, nor are our tendons and joints strong enough to withstand such stresses. Because while we are jogging, two to three times our body weight affects the joints.
Especially heavy, corpulent people should therefore pay attention to running shoes with good cushioning. Trained runners, on the other hand, can venture onto the new Lightweight shoes because they save strength and allow natural movements. We tell you how to find the right running shoes for you with individual tips for buying running shoes.
Important when buying the running shoes: Professional advice
Which running shoes are right for a runner depends on many different criteria. Beginners need different shoes than marathon runners, women other than men, stout people other than petite ones. Also leg and foot deformities, the individual running style and the width of the feet should be criteria in the selection. Before you reach for the next slippers from the discounter, you should prefer to get professional advice in a sports shop on running shoes.
An experienced salesperson usually analyzes the running style and posture on a treadmill and asks questions about complaints, running goals and running habits. In addition, he usually measures the foot off. It is important that the running shoes provide a good fit and sufficient freedom of movement for the feet. Between big toe and toe should therefore remain a thumb-wide distance.
It is best to go shopping for shoes in the afternoons or evenings, as your feet will become broader and thicker during the day. If you buy your shoes in the morning, they may be too tight in the evening.
For the advice and the purchase you should take enough time. Saturday afternoons are often overcrowded and sellers can not afford enough time for in-depth advice. Often, small shops that specialize in running sports are more recommendable than large department stores. It may be helpful to bring the old running shoes for sale, because an experienced advice can draw important conclusions.
Cost of running shoes
Running is generally a cheap sport. You do not need expensive equipment or exclusive equipment, just a few shoes and enjoy the fresh air. Therefore you should not save on the footwear. About 100 euros cost good running shoes, although here is some leeway. Use the sales in sports shops or buy reduced running shoes from the previous year's collection. However, the shoes should not be older than a year, because even if it is not moved, the damping in the rubber sole ages and will crack in the long run.
After a year at the latest or 800 to 1200 kilometers, even the best running shoes do not work out. Then it's high time for new shoes to work, because with brittle material also increases the risk of injury.
Running shoes for women
In the past, running was a male domain. Although running shoes are produced unisex, they are usually aimed more at the needs of male runners. Only in recent years has research begun to deal with the peculiarities of women's feet. According to a study by the University of Tübingen, women's feet are smaller and flatter than male feet, they have longer toes and are more flexible.
In addition, ladies tend more often to X-legs and bow knees and hips more than male runners. As a result, the study suggests that they have improved their own cushioning, allowing them to use lighter, thinner-soled shoes.
Women's bodies are generally more flexible, with more stretchy ligaments and a moveable kneecap. Therefore, good running shoes should provide a lot of stability and an adaptable upper. Special running shoes for women are now available in every competent specialist shop.
Running shoes for foot deformity
Hollow or Senkfüße roll off when running differently than normal feet. When hollow feet, the Fußlängsgewölbe is too strong, as a result, the foot is usually rigid when rolling and the arch of the foot so stiff that it dampens only insufficient. Runners with this foot deformity should therefore pay attention to good cushioning to relieve joints and feet. On the other hand, the arch of the arch is flat and the heel tilts inwards. Especially when rolling this misalignment can be problematic, because the misalignment of the foot can lead to knee and hip problems.
Remedy creates a so-called pronation support, which stabilizes the feet on the inside and counteracts the buckling. With regular flat feet, however, the support of conventional shoes is not enough. Here orthopedic insoles are recommended.
The leg position also has an influence on the running and rolling behavior. Like cavalry, people with O-legs often buckle outward. On the other hand, X-legged people tend to bend more inward and should therefore look for sturdy shoes with pronation support as well as for the buckling and lowering foot.
In general, it is important to correct foot deformities while running and so to spare bones and joints. Too much support through running shoes, however, relaxes the muscles and may aggravate the malposition. Run barefoot as often as possible and put on several different pairs of running shoes. Through various models, the muscles and joints are always challenged new and bad stress can not easily solidify.
Running shoes with cushioning
If you've already completed the one marathon or half marathon, you'll surely know that running shoes feel like concrete pads on their feet after two hours of running. More and more experienced runners rely on the new "lightweight" models, which save on stability and cushioning, but allow more flexibility and more natural movements.
For heavy, tall people, these competitive shoes are less suitable because the lack of cushioning hits them on the joints and the increased strain on the muscles steals more time than the lower weight of the shoes can save. Lightweight, fast runners are well-advised, especially when competing with lightweight shoes, even if these runners wear out faster than conventional ones.
Running shoes depending on speed and weight
Overweight and tall runners should pay particular attention to good cushioning and stability when buying their running shoes. Each runner has two to three times his body weight on the joints while running. Of course, that's much more with heavier people than with lightweights. If this ballast is not caught by running shoes, overstressing the bones and joints can cause pain and injury.
Before you buy, be sure to analyze your rolling behavior while running. Many sturdy running shoes also have a pronation support, which people with normal roll-off behavior do not even need.
The running speed should also be taken into account. The faster you walk, the greater the load on your shoes and feet. Slow runners should therefore also be able to cope with less stable running shoes. Runners without weight problems should consider before buying a shoe on which surface they prefer to run.
If you live in the city, you will be more likely to be on asphalt or gravel with your new running shoes. For rural people, it may be more forest and meadow soils. Depending on the preferred surface should also be the cushioning, the sole and the material of the running shoes procured.